Be Fit and Fab

“The Secret Of Change Is To Focus All Of Your Energy, Not Fighting The Old,But Building On The New”

~ Socrates


Habits are our brain's way of increasing its efficiency. Our brain turns daily actions and behaviors into habits, so we would do them automatically and without too much thought – thus freeing up our brainpower for other more important challenges. This strategy of our brain has wonderful benefits for us.

Taking this assessment will help you understand your current habits.


I exercise or do some movement

I eat slowly and mindfully with few distractions

I include colorful fruits and/or vegetables at most meals

I include some lean protein at most meals

I mostly eat slow digesting high-fiber nutrient rich "smart carbohydrates" (like fruits, starchy vegetables, whole grains or beans/legumes.)

I mostly eat healthy fats

I drink alcohol sparingly or don't drink at all

I mostly eat minimally processed foods

I make time to relax, have fun and de-stress

I practice a good sleep routine and try to get plenty of high-quality sleep

I can manage my stress and emotions without relying on food

Do you smoke?

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